The Best Programme in the World

Posted on April 19, 2017May 15, 2017 by Ben

Here’s the truth, there really isn’t one! The industry is littered with individuals selling programmes or new ideas on the single best way to get ripped fast, or to get big quick, or lose body fat faster than anyone in history. The truth of the matter is that getting results is all about adherence to[…]

Motivation

Posted on November 7, 2016 by Ben

Motivation The Oxford dictionary defines motivation as; “A reason or reasons for acting or behaving in a particular way”. Motivation; it comes in many forms. It can be visual, emotional or physical and is subjective to an individual. What works for one person, won’t scratch the surface for another. There are occasion[…]