Current 3 RM = 170 Target 3 RM = 200 5 days a week squatting Reasoning behind it: I read an article that did a study on well trained powerlifters and weightlifters that had hit a plateau in their 1RM (1 Rep Max) squat, and how they then changed up their training, broke through this[…]
Why LDN Performance? LDN Performance was started due to me being a personal trainer and sports massage therapist based in London and realising that long term, my own name just wasn’t powerful enough as a brand. This industry is populated with so many talented individuals aspiring to do various different things. But for me, long term I want[…]