What happened This programme came about due to a conversation I had at work with two other trainers as a potential route to give me some structure to my training again. I had been suffering for over a month with elbow tendonitis and I was incredibly bored with meandering from session to session without[…]

We’ve reached the end of the fourth and final week of training before the big test next week! It’s been gruelling, it’s been tough both physically and psychologically, but it’s definitely been worth it! Heading in to this week the nerves and scepticism really started to set in. All I could think was; “With ten[…]

Now heading in to the end of the third week of the challenge and feeling good. Again, hit another personal best this week, so progress has been phenomenal!   Thursday however I was in a world of trouble. For those that follow the social media feeds, you will know that Thursday I was in A[…]

Okay, so we are now reaching the end of week 2 of my February Squat Challenge and what a week it’s been. The week for me personally did not start off well…. At all! I wasn’t well in the slightest and barely made it out of bed on Monday. What makes this worse is that[…]

We’re now reaching the end of week one as a group and so far, from all of the feedback received, the whole group is feeling surprisingly upbeat. It has been mentioned by many that they are surprised that they are not in more pain. I’d have to agree with them. When I decided to set[…]