Finding the right nutritional path is a challenging one! Each day you can read about a great new diet to help you lose fat fast! But often, when you finish these diets and achieve your goal weight (which as you may know, I HATE the concept of anyway – will touch upon later), it leads back[…]
Here’s the truth, there really isn’t one! The industry is littered with individuals selling programmes or new ideas on the single best way to get ripped fast, or to get big quick, or lose body fat faster than anyone in history. The truth of the matter is that getting results is all about adherence to[…]
The idea for this article came about due to being recently tagged in a post on social media by a client. The video highlighted in a comedic way all of the types of things you can expect to hear from clients over your career as a PT. As with most comedy, it was funny because most of[…]