Modern day western society dictates we live busy lives. We all want to be healthy, but we haven’t all quite got the time to follow the new Atkins no carb fodmap with extra protein and a side of backflip diets and we also wouldn’t ever leave the house or use our mobile phones if we were to[…]
It’s that time of the year in-between New Years resolutions and the build up to summer. Typically this is when gyms are quiet before the summer boom. But what if it was the behaviour of the “gym rat” members that create this quiet period instead of peoples New Years resolutions fizzling out? Now this post[…]
“I don’t want to get fat. Why is fat included on my nutrition plan?” The term ‘fat’ in the health and fitness industry is a dangerous one that often has professionals pulling their hair out. You say the word fat and a lot of people instantly imagine that unwanted tyre around their torso, or that extra[…]